6 Tips to Help You Know How to Deal with Grief
There are so many factors that can affect how a person grieves and this can be anything from the type of loss they have suffered, their religion and beliefs, upbringing, relationship, age as well as physical and mental health. Different individuals have their defense mechanisms in such wherein most of the time, helplessness and anxiety come first. Yet another common feeling felt is anger while sadness comes next.
As a matter of fact, all these feelings are part of a health grieving. By knowing that these are all common, it can help people to look normal and also, it is essential in a way that it lets them know that it’ll pass soon. However, there are people who need more time to move on and some even have to see a counselor or therapist. Sooner or later, you’d come to terms with the loss, knowing that this uncontainable feeling you have will subside.
There is basically no instant fix in fighting grief. If it is a major loss you are going through, then there is a possibility that it will haunt you for the next 18 months. But after this, your grief will start to become less and less. Believe it or not, there are practical things that can be done to help you get through this time of loss or bereavement like for example.
Number 1. Express yourself – truth is, one way that you can find relief on these emotions you’re getting is through talking. In reality, just having a casual conversation with your friend, relatives or a health professional is enough to start with the healing process.
Number 2. Let yourself to feel the sadness – you might not believe it but accepting pain and sadness quickens the grieving process which is the same reason to why many counselors and therapists are suggesting this to their patients.
Number 3. Keep up with your routine – with your usual routine before this occasion, it is best to just do it like nothing happened for a fast recovery. These can be anything from walking your dog, doing your morning exercises, etc.
Number 4. Get some sleep – emotional strain is enough in making you tired however, if you have problems in sleeping at night, then that is when you should seek a counselor.
Number 5. Take a healthy diet – it actually helps you deal with grief by having a well balanced and healthy diet. This is also like doing two things at once because you are not just moving on from your grief but also, you are getting a well balanced and healthy body due to your diet.
Number 6. Avoid things that are numbing the pain – like what is said earlier, letting yourself to become vulnerable of the pain and sadness is a healthy part of grieving process. Doing anything just to conceal that feeling will just make it worse as the numbness wears off.