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What is Deep Tissue Massage and What are Its Benefits

On the surface, a “therapeutic massage’s” primary goal is to reach and massage those deep tissues that are hurting so as to reduce the pain and the discomfort that it inflicts upon our body. Therapeutic massage has been in use of thousands of years now to reduce physical and psychological stress to the body and with the idea that when healthy, the body can take care of its own healing. The therapeutic nature of deep tissue massage is not only seen in its ability to relieve the body of pain, but is also helps to lengthen and release muscle tension so that it goes back to its normal state since it has been frequently put in a tense and uncomfortable position when we place a high demand on it.

So if you are an athlete that is placing a daily high demand on your body or if you are recovering from an injury or illness, deep tissue massage likely has some benefits to offer you.

Whether you use therapeutic massage alone or in conjunction with other treatments, it has been shown by research that it is an effective way to treat common conditions like arthritis, anxiety, and chronic lower back pain.
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We will try to explain what deep tissue massage is and its benefits, and to do that we first need to understand why we need to manipulate our deep tissues. The composition of our bodies include deep layers of tissue known as the fascia and other supportive tissues that make up the muscles and joints. In deep tissue massage, a therapist applies deep pressure to targeted areas while the person receiving the massage is lying on his stomach or back In one position. The focus of deep tissue massage are on the major muscle groups like the neck or the lower back including joints and tendons that are susceptible to straining or injury. Pressure to these muscles will help blood to flow and to relieve muscle tension, plus giving psychological benefits by the release of happy hormones such as serotonin or oxytocin. These are hormones and neurotransmitters that moderate our feelings of well-being. Before, you don’t invade the body to treat it, and this type of approach has been in use for thousands of years now starting from the ancient Egyptian and Chinese civilizations. Now, pressure massage is already being utilized to improve the ‘Qi’ of the force of energy, detox the body and promote better liver function by activating the lymphatic system.
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Deep tissue massage is not like the Swedish type of massage since the pressure goes cross-grain, which means that it moves against the muscles to relieve aches and pains instead of moving along with the muscle grains.